In 2015, Jamie embarked on a fitness journey that revolutionized her life and that of many others in Fort Lauderdale. Starting with the city’s first and largest indoor cycling studio, her passion quickly expanded into a multifaceted career encompassing fitness, nutrition, and wellness. By 2019, Jamie pioneered a new fitness concept, The Office 954, which merged rigorous physical training with holistic health practices. Today, she not only operates her studio but also runs a health and wellness company renowned for its organic food products, premium supplements, and exclusive retreat experiences.
Jamie’s Balanced Approach to Nutrition
“For an hour, people are with me, but it’s the other 23 hours that interest me most,” Jamie explains. Her approach to diet is straightforward and centered around balance and quality. Mornings begin with water and a pea-sized scoop of Shilajit, followed by coffee. Jamie opts for a substantial lunch, typically featuring high-quality proteins like filet or organic, soy-free chicken, coupled with a robust ‘kitchen sink’ salad. Despite not being a breakfast enthusiast, she indulges in her homemade chocolate espresso protein muffins when craving something sweet, followed by a protein shake post-workout. Dinner is lighter, focusing on protein and vegetables, adhering to her philosophy of eating early, with no meals past 8 pm.
Essential Hydration and Supplementation
Hydration plays a crucial role in Jamie’s health regimen, with a daily intake of at least a gallon of water. She also emphasizes the importance of knowing what supplements one needs through proper medical guidance. Her go-to supplements include liposomal Vitamin C, Vitamin D3+K2, Magnesium L Threonate, wild-caught krill oil, liver organ complex, and grass-finished protein powder, tailored to ensure her body receives what it requires for optimal functioning.
Diverse Exercise for Optimal Health
Jamie believes in the power of diverse workouts to keep both the mind and body engaged. “Switching up my workouts is what works best for me,” she states, highlighting activities from horseback riding and rollerblading to barre, pilates, and weight lifting. Each exercise choice brings mental stimulation and physical benefits, illustrating her belief that fitness should be enjoyable and varied to maintain long-term engagement.
Mental and Emotional Well-being
Understanding the importance of mental health, Jamie incorporates meditation and proper sleep into her routine, treating meditation as a flexible and personal practice. Whether through rollerblading or other activities, she finds her meditative moments contribute significantly to her creativity and mental clarity. Moreover, Jamie is a strong advocate for setting healthy boundaries, ensuring she doesn’t overextend herself, which is a frequent discussion topic during her 21 Day Resets.
Revolutionary Self-Care: Lymphatic Drainage
Among her self-care rituals, Jamie values lymphatic drainage, specifically through gua sha facials and Brazilian manual lymphatic drainage techniques. These practices not only enhance her physical relaxation but also promote overall well-being, emphasizing the importance of regular self-care routines to maintain one’s health and vitality.
Engage with Jamie
Jamie’s influence extends beyond her physical sessions; she actively engages with her community online, inviting followers to connect with her through Instagram for updates on upcoming events and wellness tips at The Office Health and The Office 954.
Jamie’s holistic approach to fitness and wellness not only shapes her life but also inspires others to pursue a balanced, healthy lifestyle. Through her innovative methods and unwavering commitment to quality and personal well-being, Jamie sets a new standard for what it means to live healthily and wholly.