“Staying active through all the seasons of life doesn’t always look the same—and that’s okay,” says Hathaway. This statement encapsulates her belief that movement should be a constant yet adaptable part of life. Fitness, according to Hathaway, is not about adhering to a stringent regimen but about showing up for yourself in the way that best suits your current circumstances.
Whether it involves walking, running, yoga, or a high-intensity interval training (HIIT) session, Hathaway emphasizes the importance of tailoring your fitness routine to meet your personal needs at any given moment. “For me, movement is not about striving for perfection or following a rigid routine. It’s about showing up for yourself in YOUR way, in YOUR season,” she explains.
Paige Hathaway’s Current Fitness Routine
Currently, Hathaway’s own fitness regimen includes a balanced mix of weight training and stretching, integrated three times a week. This combination helps her feel both strong and grounded. However, she also makes it a priority to keep moving throughout the day, ensuring she gets her steps in. “These workouts make me feel strong and grounded, but I also prioritize getting my steps in daily. This mix works for me in this season of life,” she shares.
The flexibility of her routine is supported by her partnership with NordicTrack, which provides her with the equipment to perform various types of workouts—from quick cardio bursts to more intense strength sessions. “I’m so grateful to have NordicTrack as my constant companion through it all,” Hathaway remarks. The versatility of their equipment allows her to adjust her workouts based on her daily feelings and needs.
What Does Movement Look Like for You?
Hathaway continually encourages her followers to reflect on what movement means to them personally. She asks, “What does movement look like for YOU in this season?” Understanding that everyone’s answer will differ, she celebrates this diversity as the beauty of individual fitness journeys.
For some, fitness might mean enjoying long walks or engaging in calming yoga sessions. For others, it could be about combining cardio with strength training. The key, Hathaway advises, is to honor where you are currently and choose a form of movement that fits seamlessly into your life at the moment.
A Call to Embrace Fluid Fitness
Paige Hathaway’s message is clear: fitness is a personal and fluid journey, not a one-size-fits-all formula. It’s about creating a routine that not only empowers but also energizes you. “Let’s embrace the idea that fitness is fluid and personal. It’s not about fitting into a mold but about creating a routine that empowers and energizes YOU,” she concludes.