It's no secret that music has a profound effect on our emotions and energy levels, but fitness icon Michelle Lewin takes it a step further by integrating music into her…
In the world of fitness, staying motivated and pushing through challenging workouts can often be a mental game just as much as it is physical. Fitness phenom Michelle Lewin stands…
"Staying active through all the seasons of life doesn’t always look the same—and that’s okay," says Hathaway. This statement encapsulates her belief that movement should be a constant yet adaptable…