Michelle Lewin Reveals the Secret to Staying Motivated at the Gym—How Music Can Make Your Workouts Easier and More Fun

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In the world of fitness, staying motivated and pushing through challenging workouts can often be a mental game just as much as it is physical. Fitness phenom Michelle Lewin stands…

Continue ReadingMichelle Lewin Reveals the Secret to Staying Motivated at the Gym—How Music Can Make Your Workouts Easier and More Fun

Paige Hathaway Opens Up About Staying Fit at Every Stage of Life—Why Her Workout Routine Looks Different Now

"Staying active through all the seasons of life doesn’t always look the same—and that’s okay," says Hathaway. This statement encapsulates her belief that movement should be a constant yet adaptable…

Continue ReadingPaige Hathaway Opens Up About Staying Fit at Every Stage of Life—Why Her Workout Routine Looks Different Now