Dementia Rates Are Set to Double by 2060—Here’s What New Research Reveals and How You Can Protect Your Brain

Recent findings from a collaboration between esteemed institutions like NYU Langone Health, Johns Hopkins University, and the Mayo Clinic highlight an alarming trend. According to their research published in Nature…

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From Exhausted Parent to Fitness Inspiration: How One Mom Turned Her Life Around at 44 with Simple Daily Habits

At the age of 44, amidst the bustling chaos of parenting and professional responsibilities, many might think it's too late to reinvent one’s health and lifestyle. Yet, one remarkable journey…

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